Have your first conversation with AI

beginner⏱ Rough guide only: an hour of feeling lost

Last reviewed by Amara Lewis

How do I start using AI as a complete beginner?

Open a free assistant such as ChatGPT, Gemini or Microsoft Copilot in your web browser or official app, then simply type a question as you would to a helpful friend. Start with something everyday, like planning a meal, and ask follow-up questions. Never share passwords, bank details or other private information.

Copy-and-paste prompt

Swap the bits in [square brackets] for your own details.

Hello! I'm new to AI and a bit nervous. I'm [age range] and I'd like help with [one everyday thing, e.g. planning meals / writing emails / understanding my phone]. Please explain in simple words what you can and can't do for me, give me 3 easy things to try today, and tell me what I should never share with you.

How to do it

  1. Go to chatgpt.com, gemini.google.com or copilot.microsoft.com, or download the official app from your phone's app store.
  2. Sign in or create a free account if asked, then type the prompt below into the box at the bottom.
  3. Read the answer and reply with a follow-up question, just as you would to a person.

What a good answer looks like

Illustrative example written by the AI My Day team to show the kind of answer you can expect. It is not a captured tool output, and real results vary.

Hello, and welcome! Here's what I can do: answer questions, help you write messages, plan meals or trips, and explain things simply. What I can't do: see your bank or accounts, or always be right – so check important things. 3 things to try today: 1. 'What can I cook with eggs, potatoes and spinach?' 2. 'Help me write a birthday message for my granddaughter.' 3. 'Explain what Wi-Fi is in two sentences.' Never share: passwords, PINs, bank details.

Recommended tools

All three are free, work on phones and computers, and let you type or talk – ideal for complete beginners.

ChatGPT

A general-purpose AI assistant you can chat to by typing, talking or sharing photos.

Free planbeginner

Gemini

Google's AI assistant, which works alongside Gmail, Docs and other Google apps.

Free planbeginner

Microsoft Copilot

Microsoft's AI assistant, built into Windows and Microsoft 365 apps.

Free planbeginner

Top tips

  • Only download apps from your phone's official app store.
  • You can't break it – if an answer is unhelpful, just ask again differently.

Frequently asked questions

Is AI free to use?

Yes – ChatGPT, Gemini and Copilot all have free versions with limits. See each tool profile for current prices.

Is it safe?

Generally, if you use the official website or app and don't share private information. See our tips in each guide.

Which AI is best for this?

Not sure which tool suits you? Take the 60-second quiz.

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